You sit down to write, determined to make real progress on your work-in-progress. But, your ideas aren't flowing as freely as expected, you can't figure out the perfect word to replace the one that doesn't work or your character is simply not speaking to you. You get distracted. Before you know it, you're on Facebook...and then way too much time has slipped by.
I know this happens to me. That's why I've been brainstorming some strategies on how to defeat distraction:
1. Make lists. Wherever you're stuck in your book, make a list: possible character names, of ways for your character to solve her problem, a list of action verbs to replace the bland placeholder. Brainstorming is a way to get your creative juices -- and your story -- moving again.
2. Read. I constantly have various piles of picture books strewn about my office. When I'm stumped on my own writing, I'll often take a break and read several. Sometimes, this will spark an idea. If nothing else, it will spark a smile...and I've got to believe that a happy writer is a better writer!
3. Connect with other writers: You're likely part of one or more online communities of writers, e.g., the 12 x 12 Picture Book Challenge, where you can go to ask for help on a vexing issue in your manuscript. Likewise, you can peruse posts and offer assistance to others. Just make sure that you don't spend so much time with your online friends that it becomes a distraction from your writing!